Mastering Emotional Regulation
Let's talk about faking regulation. Have you ever been in a really hard conversation or a really tense situation (maybe even a dangerous situation), but you have been able to (on the outside) look calm, cool, and collected — maybe while on the inside you feel like you're going to burst with anxiety?
I was having a conversation with a client recently and we were joking about how good we are at faking regulation, faking being calm on the outside even when we're freaking out on the inside.
I basically wanted to do a followup to the episode I did recently on boundaries (linked in the show notes) because I've gotten so many DMs and messages with questions about boundaries. I hope this is helpful!
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Discussed in this episode:
How to stay regulated when others are having an emotional response
How Anna cares for herself proactively and reactively
The importance of daily mindset work
Why you should have a safe space for stability and support in your life
Resources:
PS: In the midst of this challenging time I’ve been asking myself what I can do to help? One of the #1 ways I support my clients is by helping them simplify their business so that they can increase the flow of money without creating extra work. In this season simplified visibility and sales is needed more than ever.
So if you’re craving personal support as you reposition your free and paid work, I’d love to help you simplify your sales process so that you can produce income in your business even during a challenging time. If you want support you can check out my services and book a free discovery call here, or you can send me a DM on Instagram.