Reminder: You Are NOT an Emergency Service

YOU ARE NOT AN EMERGENCY SERVICE

— If you’re a VA, you don’t have to respond to your client 5 minutes after they message you.
— If you’re a coach, you don’t have to panic and solve your clients' problems immediately.

Is it time to stop checking Slack and email 27 times each day?
I think it is.

Is it time to turn all notifications off so that client messages stop interrupting you and you can mentally check in to your business when you are ready and able to be fully present there and otherwise be fully present for our life?
I think it is.

Is it time to take the Slack app off your phone altogether so that you can sit down and respond 2x/day when you are ready?
I think it is.

IF YOU ARE FEELING STRESSED IN YOUR BUSINESS IT’S TIME TO TRY SOME NEW RULES. YOU’RE THE BOSS SO YOU GET TO SET THOSE, REMEMBER?

Your job is to respond to your clients in the timeframe you tell them (i.e. I tell my clients I respond between sessions within 48 hours).

It’s possible to learn to leave that “urgent” feeling behind.

You do it by managing your discomfort and self-soothing instead of managing your anxiety by responding to your clients every 12 seconds.

AND don’t even LOOK at the notes, because then mentally you’ve already opened that loop.

Are you able to mentally tune in to your business when YOU want to? Or do you feel like you are beholden to your phone? LMK below!

Then take a look at how you can self-pace your detox with the 7-Day Phone Detox Audio Course because friend, you are so deserving of this ️ (link in comments!)


Comment your favorite takeaways below then be sure to join us over in the Heart Centered Community on Facebook!


One of the #1 ways I support my clients is by helping them simplify their business so that they can increase the flow of money without creating extra work. You can find more free resources from me via my podcast (The Heart Centered Entrepreneur), our Facebook community, or the free resources section on my site. If you want to explore deeper, paid support you can check out my services and book a free discovery call here, or you can send me a DM on Instagram.

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Money Mindset for Coaches

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How to Have FUN During a Launch (& Harry Styles Concert Lessons)