3 Calming Tools for Fast Stress Relief
"Are you willing to try an interactive exercise with me?"
That's the exact phrase that I ask my clients if I'm going to do a coaching technique that's a little more experiential, like a role play. And that's what I want to ask YOU today.
I want to teach you a new skill — actually THREE new skills and exercises that I think are going to blow your mind when it comes to thinking more clearly in your business, seeing and making better decisions in your business, and just in general in life reducing anxiety.
One is the five senses mindfulness exercise, one is four square breathing, and one is the body scan exercise. I'm going to walk you through them step by step, that way if you have one that is one of your favorites you can return back to it anytime you need support around calming your body.
Let's get started!
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Discussed in Episode #94
Why Anna believes we don't engage in self-care often enough
The importance of having proactive and reactive tools in our self-care toolbelt
A practice engaging your five senses to ground you in this moment
A guided breathing exercise
An exercise to help you to become aware of and release any tension you're holding in your body
RESOURCES
PS: In the midst of this challenging time I’ve been asking myself what I can do to help? One of the #1 ways I support my clients is by helping them simplify their business so that they can increase the flow of money without creating extra work. In this season simplified visibility and sales is needed more than ever.
So if you’re craving personal support as you reposition your free and paid work, I’d love to help you simplify your sales process so that you can produce income in your business even during a challenging time. If you want support you can check out my services and book a free discovery call here, or you can send me a DM on Instagram.